Being mindful means being an impartial observer. It is the ability to stay present in the moment without allowing the mind to get side-tracked.
Being mindful means being aware of your thoughts, emotions, and how you're feeling (physically and mentally).It means being aware of your thoughts.
Being mindful allows your body and mind to let go of stress, negative thought patterns and associated behaviors. When you toss aside those patterns and distractions, you liberate yourself. You're likely to find more creativity, productivity, and energy
So let's analysis it and find out the mindful living.
With Love
Self Muser
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